Hypnosis and the Power of Mind

Chaos Theory:
Self Hypnosis to Calm Mind and Body

Your boss ends the day with a stack of papers and instructions that you submit the report in the next 42 hours. Your significant other doesn't answer your calls. Your mother sends you guilt-tripping messages. Your landlady ignores you when you tell her a part of your ceiling is leaking. You feel a throbbing pain in your temples. Your credit card bills take over even in your dreams.

Easy does it.

Take a deep breath, close your eyes and unravel your thoughts.

Sometimes, taking control over a chaotic life, a stressful situation, a physical ailment or an emotional dilemma starts within you - your mind, your subconscious, specifically.

And communicating with your subconscious - negotiating with your own self - can be achieved through self-hypnosis. How to do it? Here's a sample basic procedure.

1. Find a venue conducive for relaxation: a quite room, with the temperature comfortable and the lights just right (not too dim, not too bright). Light a candle and incense if you desire.

2. Surround your place with sound pleasant to your ears. Play relaxing music. Bring in a portable fountain. Hang some chimes where the breeze blows. The sound of music is soothing.

3. Find a comfortable position. Surround yourself with pillows, blankets, and the like. A caring, healing sensation eases stress.

4. Tell yourself: "I am light, I am comfortable, I am at ease. All my tensions, worries and anxieties are gone. I am light, I am comfortable, I am at ease." Repeat many times while breathing deeply.

5. Picture what you want your life to be. Visualize every detail, every situation that you want to happen. Imagine it so as if it is really happening.

6. Repeat no. 4. Breathe in and out, and imagine yourself being surrounded by a bright, luminous light starting from your forehead until it fills the room.

7. Wake up when you're ready.

Repeat this procedure regularly. This exercise helps you clear your thoughts. It may lead you to self-revelations that would help you assess the situation on how you live your dreams. It may or may not work, your goal may or may not be achieved - the universe has reasons humans may not fathom. The important thing is this: self-hypnosis will help you become a better person - calmer, more attuned to yourself, and more willing to help others. With your tensions and worries away, who knows what you can do!

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The Hidden Superpowers Of Your Mind

The mind is an infinite wonder. It has the fantastic ability to transmute your desires into their physical counterparts. You can do anything that your mind can conceive, as long as you have the belief and will power to back it up.

Take the case of cancer patients who were given placebo pills. These are just plain pills that have no healing capabilities. So how did they get well?

The power came from their thoughts. They were told that these pills contain the highest amounts of cancer-fighting ingredients which can effectively cure them in a matter of days.

See how powerful your mind is?

They believed that their health will be restored. They have registered in their minds that these pills will cure them of their illnesses. In the process, the belief embedded within their subconscious came to reality.

So how can you use your mind to achieve your dreams? One of the most effective ways is to use the "as if" principle.

Act as if you are the person you want to be. Act as if you are already in possession of whatever you long to have.

So what do you want to be? You want to be a lawyer, doctor, athlete, or newscaster? Think, act, and feel like one. You'll be much closer to your goal if you're constantly intact with your objective. Be obsessed with your dream. It doesn't mean that if you want to be Superman you'll fly out the window. Not a good idea!

It's not enough that you act like one, but you have to actually ACT. Do what needs to be done. You might get so lost in your fantasy dream world that you've forgotten to take some action. Let your visions encourage and motivate you to actualize your purpose.

The problem with the people of the modern world is that they are too preoccupied with worries, anxieties, and negative emotions. As a result, they are adversely affecting their state of health.

White lies have become prevalent nowadays in order to ease the burdens or to persuade others to do things that they thought are unattainable.

There was once a weightlifter who couldn't lift weights in excess of 300 lbs. So his coach devised a clever idea and told him that the barbell he has to carry weighs only 300 lbs. With all his might, the weightlifter managed to put it above his head. After he puts it down, the coach told him that he has just lifted 350 lbs. of weight! It's all in the mind!

A famous person once said, "Whenever you think you can or you can't, you're right."

If you think you are poor, then you are; unless you properly condition your thoughts to the positive mindset. I know it's hard to think rich if your environment is not conducive to such way of thinking. Use your imagination then! Visualize your house to be a mansion, your old car to be a limousine,... Well you get the picture.

There is absolutely no limit with what the mind can achieve. But you have to combine belief, will power, and action with positive thinking in order to arrive at your intended destination.

Hypnosis, defined by the United States government reads as follows:

Hypnosis is an altered state of consciousness where an individual bypasses the reasoning, evaluating, and judging part of the conscious mind and therefore becomes more susceptible to suggestions..

For years people have been using hypnosis successfully for weight loss, smoking cessation, stress relief, overcome fears, change bad habits, manage pain, behavior modification and more.

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Thanks to popular culture, hypnotism has achieved an eerie, mystical, otherworldly and sometimes evil reputation.

Doubtless one of the most intriguing - yet also one of the most bewildering - topics to come across man, hypnotism transcends boundaries as it continues to be studied, analyzed, and interpreted in diverse fields of wisdom. From medicine, psychology, new age, self-help, religion, history, media and popular culture, hypnotism is accorded with different meanings, interpretations, and uses: the conclusions never final, the reports ever-evolving.

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